It's a simple thing. The quality of your life is determined by the quality of your choices.

When you make choices that are good for you, you feel good about yourself, do good things for others, and have many good experiences.

When you make choices that are bad for you, you feel bad about yourself, do bad things to others, and have many bad experiences. One road leads to pleasure, the other, pain...

Have you ever wondered why people do things that are clearly harmful to their health? Perhaps it's because they really don't feel they have a choice.

This is why the alcoholic reaches for booze, the junkie for drugs, the sex-addict for porn. It's because deep in their hearts they have a subconscious need that must be satisfied, and the bottom line is, they haven't learned to meet that need in a way that truly serves them.

Since they can't see any other way, they haven't got a choice. So here's the first thing you need to know to break any bad habit or addiction...

There is always a choice.